1 Breakfast sandals feel the weight. Balanced breakfast includes fresh fruit or fruit crush, high fiber breakfast cereals, milk or yogurt, whole toast and coded egg.
2. Don't skip breakfast. Studies show that eating the right breakfast is important if you are trying to reduce it. Breakfast sandals feel the weight. Balanced breakfast includes fresh fruit or fruit crush, high fiber breakfast cereals, milk or yogurt, whole toast and coded egg.
3. Brush based on cleanliness. Most of us do not know how to brush teeth. Improper brushing causes more damage to the teeth and gums. Most people don't brush, sleep, or visit the dentist regularly. Hold your toothbrush like a pencil and brush for at least two minutes.
This includes teeth brushing, junction of teeth and gums, tongue and therefore the roof of the mouth. And you don’t need a flowering, angular toothbrush - a strong, soft-shiny one that you only replace monthly.
4. Neurobics to your mind. Keep your brain full of energy. American researchers have coined the term neurobix to activate the brain's own biochemical pathways and to bring new pathways online that can help strengthen or protect the brain's circuits.
Brush your teeth with your 'other' hand, take an alternative way to get or choose the perception of your fabric-support touch instead. People with mental retardation are less likely to have Alzheimer's disease and age-related mental decline.
5. You get what you give! Always giver and never take? It is often a short road to compassion fatigue. Give yourself up and receive it from others, otherwise you will meet somewhat, where you have nothing to gain. Hey, if you can’t get from others, how can you expect to receive from them?
Read: Mind Aerobics
6. Get Spiritual. A study conducted by Harvard University found that patients who prayed for a quick recovery were formally sober and scientific, despite their lack of consciousness about prayer.
7. Get stinky. Garlic, onion, spring onion and leeks are all good for you. Heat destroys these qualities, so eat your green, wash it with fruit crush or take it in tablet form if you are sissy.
8. A knockback. A glass of wine every day is sweet to you. Various studies have shown this, but recently discovered that polyphenols (a type of antioxidant) in tea, wine, and olives may also help protect you from cancer. Antioxidants are believed to help protect you from environmental cancers such as inactive tobacco smoke.
9. Cram every day. Get your daily calcium by tab popping, chewing milk or eating yogurt. It keeps your bones strong. Remember that your bone density decreases after age 30. You need at least 200mg every day, you need to mix it with magnesium, or not absorb it.
10. Berries to your stomach. Blueberries rival grapefruit resveratrol - an antioxidant compound found in wine, believed to be in epic proportions. Resveratrol is believed to help protect against heart conditions and cancer.
11. Curry favorites. Hot, spicy foods with chilli or red paprika, endorphins stimulate the feel-good hormone. Endorphins have a strong, almost narcotic effect and make you feel better after exercising. But eating lamb, pork and mutton is easy and therefore high-fat, creamy dishes are served in most Indian restaurants.
12. Cut herbs before the ops. Some herbal remedies - from the popular St. John's Worte and Ginkgo Biloba to garlic, ginger, ginseng and feverfew - increase bleeding during surgery, alerting surgeons. At least two weeks before surgery, it is advisable to stop taking all herbs, including herbal supplements, and inform your surgeon about your herbal use.
13. I say tomato. Superstar in Tomato Fruit and Veg Pantheon. Tomatoes contain the powerful cancer fighter lycopene. They are also rich in vitamin C. The good news is that ripe tomatoes are also nutritious, so use them in salads, along with pasta, soups and casseroles.
Tomatoes and apples reduce your risk of asthma and chronic lung disease, says the British Thoracic Society. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples or one tomato each day.
14. Get rid of your stress. Stop low blood sugar because it will relieve you of stress. Eat regular and small healthy foods and keep fruits and vegetables safe. Herbal tea also calms your nerves.
By eating unrefined carbohydrates, nuts and bananas promote the production of another good .Serotonin. Small amounts of protein, which contain amino acid tryptamine, will give you ostentation when you are out of stress.
15. Load on Vitamin C We need at least 90 milligrams of vitamin C per day and the best way to get it is by eating at least five servings of fresh fruits and vegetables every day. So kill the orange and guava!
16. There is no stupidity in folic acid. Mothers who are expecting folic acid and those who are immunized should take it regularly. Folic acid inhibits spina bifida in unborn babies and plays a role in cancer prevention. It is available in greens, liver, fruits and.
17. A For Away. This vitamin, and beta carotene, helps boost immunity against disease. It helps in the healing process of diseases like Meagles and is recommended by WHO. Good natural sources of vitamin A are kidney, liver, dairy products, green and yellow vegetables, pava, mango, paprika, red sorbet and red palm oil.