Double makeup removal
Care is needed every evening to promote absorption and regeneration of cells. To get rid of all the impurities on the surface of your skin, you do a double makeup removal. Rationale: Wipe with foam or gel and remove with oil, ion shadows or milk.
2 Massage your face and scalp
You can easily massage for a few minutes by doing your day care, night, your serum or your shampoo. It simplifies care, enhances microcirculation and strengthens skin elasticity. Regular massage on your scalp can also affect your hair growth.
Switch to apply 3 colors
New-generation vegetable dye is very effective for regulating white hair, but is unbeatable for bringing good reflections to the hair. Like traditional colors, they give a serious and lasting result. As a bonus, they have very few chemicals and scalp irritations.
4 Take care of your eye area
The often forgotten, meditative figure is still one of the best and most sensitive areas of the face, but the primary one that represents the signs of age. To avoid fine lines, bloating and dark circles, take care of the eye at least once every day to suit your needs and your age. For a simple decongestant effect, place it in the refrigerator.
5 Strengthens your skin hydration
Whatever your age and skin type, this is an important cosmetic gesture. The back serum and moisture protection is packed with moisturizing active ingredients such as mucopolysaccharides, ideal for subcutaneous softening, and smooth drying fine lines. If you have very dry skin, then add nutritional care to your beauty routine.
Clean your brush regularly
If they are not cleaned properly they can be the nests of real bacteria. Model: Wash in clean water and Marseille soap once a week, especially brush with foundation, powder or blush. Between the two rinses with water, use a cleaning spray without rinsing, keeping them clean for a day or so.
7 Check the expiration date of its cosmetics
After a few weeks, your cosmetics may be even less effective. After several months, they become irritated or allergic. It is therefore necessary to look at the expiration date of each product, which is systematically indicated on its packaging. It is often 6 months for mascara, one year for moisturizer or two years for lipstick.
Buy 8 silk pillows
This sophisticated tip not only requires skin care but also helps to luxuriate the hair at night. Unlike cotton or polyester, silk is less absorbent and more irritating to the skin. This will prevent friction within the hair and limit the appearance of knots or forks.
They are rich in vitamins, minerals and antioxidants, which help your heart and blood glow.
Continue reading to find out all the ways to better your health.
What are the benefits of strawberry for health?
Antioxidants and polyphenols in these berries contribute to heart health and prevent a variety of cancers. The berries then contain vitamin C, which also contributes to skin and hair health. The fiber in these berries is filled with digestive aid and helps to reduce it.
1. Strawberries protect morale
With an abundance of antioxidants and polyphenols, these are the perfect food to protect your heart from diseases. Strawberries include anthocyanins (the antioxidant responsible for their red color), which protect the circulatory system and thereby protect the arteries from building up the plaque and regulate vital signaling.
2. Control blood sugar levels
Strawberries also contain oleic acid and can interfere with antioxidant and carbohydrate digestion. It regulates carbohydrates that increase blood sugar levels. It helps people with type 2 diabetes to keep their blood sugar levels under control.
Strawberries have a coffee glycemic index, which means that when diabetics eat, they are not likely to cause sharp spikes in sugar.
Strawberry fiber can also help regulate blood sugar levels.
4. Promotes immunity
Strawberries are excellent vitamin C sources. In fact, a single strawberry serving contains more vitamin C than oranges. Vitamin C has been found to induce antibodies that boost immunity, which ultimately improves your body's strength to fight off infection.
A study conducted in Switzerland found that Vitamin C supplementation improved many parts of the body, and according to research by South African doctors, vitamin C supplementation increased immunoglobulin ration, antibody and system. A major component. . Strawberries are also documented to combat allergies and asthma.
5. Control key signals
As mentioned earlier, strawberries contain anthocyanins, which are powerful antioxidants that relax and open the blood vessel liner, giving an important signal.
Strawberry is also rich in potassium, which is important for important signal control.
6. Improve health in the brain
Again, credit goes to antioxidants. Antioxidant-rich strawberries protect brain cells from free radical damage. They also change the way we communicate with each other in the brain. Finally, it improves brain health.
A study by Harvard researchers at Brigham and Woman's Hospital found that strawberry intake can reduce memory loss in older women over time. The presence of flavonoids in strawberries can be attributed to that advantage. In addition, high intake of anthocyanidins has been found to impair memory